Mental Health challenges are underrated in Christendom. Rick and Ray Warren, American pastors with over 30 years in the ministry and marriage lost their firstborn, Matthew Warren to depression at a prime age of 27. Matthew was described as "an incredibly kind, gentle and compassionate young man whose sweet spirit was encouragement and comfort to many.” Matthew Warren was diagnosed at age 8 with depression. But after many years of battling the silent destroyer and despite access to the best physicians and medications in the US, he took his own life at 27. That is how deep, depression can destroy.
Depression is a common experience that affects people from all walks of life, including Christians. Children can have depression too. Despite strong faith and devotion, a Christian may not be immune to the struggles of depression. The Bible provides examples of great men like David and Elijah who experienced periods of deep despair and despondency. In this article, we will explore the topic of Christian Depression, its causes, and practical steps to overcome it. Depression is not a taboo.
Depression can manifest in various ways, including feelings of sadness, hopelessness, loss of interest, and a general lack of motivation. It is important to acknowledge that depression is a real and legitimate struggle that many Christians face. Just as physical ailments affect the body, depression affects the mind and emotions.
Several factors can contribute to Christian depression. It is crucial to recognize these causes in order to address them effectively.
Anxiety in the heart of man causes depression, But a good word makes it glad. - Proverbs 12:25
2.1. Temperament and Personality
Some individuals have a natural disposition towards negative thinking and a tendency to focus on the darker aspects of life. This temperament can make them more prone to experiencing depression. Your personality type plays a crucial role in your predisposition to depression or any mental health. Introverts and those who are very sensitive to issues are known to be mostly prone to depression.
Physical health issues, such as chronic illnesses (hypertension, diabetes etc) or hormonal imbalances, can contribute to the development of depression. Similarly, mental health conditions like anxiety disorders can increase the risk of depressive episodes. Sleep deprivation and hormonal fluctuations can cause mood swings and irritation. The menopausal transition can be emotionally taxing for some women between the ages of 40 and 55, and some experience severe depression as a result. If a woman has a history of serious depression or has had extreme PMS mood fluctuations, she may be more at risk. After menopause, perimenopausal depression typically disappears within a few years. Depression is much less prevalent in postmenopausal women (>60 years) than it is in premenopausal women.
Difficult circumstances, such as loss, grief, financial struggles, or family or relationship problems, can trigger depressive episodes in Christians. Persecution and spiritual warfare can also contribute to feelings of despair and hopelessness. Believers passing through life trials, temptations and persecutions risk depression and a sense of hopelessness if not supported.
Sin, disobedience, and a lack of intimacy with God can lead to spiritual dryness, frustrations and depression. Christians may experience a sense of distance from God and a loss of joy in their faith when prayers are unanswered or targets are unattained. They lack the motivation to serve God more. Lack of motivation is a cardinal sign of depression.Despite a righteous life and devoted service to God, Elijah was depressed.
“I have had enough Lord, he said. Take my life, I am not better than my ancestors.” 1 Kings 19:4.
Job experienced a critical level of depression coupled with suicidal thoughts when he was tried by Satan.
It is important for Christians experiencing depression to seek help and support. Here are some steps to consider:
In times of depression, it is crucial to draw near to God through prayer, worship, and meditation on His Word. David, in the Psalms, exemplified the importance of pouring out his heart to God and finding solace in His presence.
"Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him for the help of His countenance." (Psalm 42:11)
Seeking the help of a trained counsellor or therapist can provide valuable guidance and support in navigating through depression. Christian counsellors or pastors who are trained to understand the intersection of faith and mental health can offer double-edged support.
Engaging with a supportive Christian community can provide encouragement and understanding during times of depression. Surrounding oneself with fellow believers who can offer prayer, companionship, and practical help can make a significant difference. A good place to find such is the new Christ Companion Support Network.
While seeking help is crucial, there are also practical steps that individuals can take to cope with and overcome Christian depression.
Taking care of oneself physically, mentally, and emotionally is vital. This includes engaging in regular exercise, maintaining a balanced diet, getting enough sleep, and practicing relaxation techniques such as deep breathing or mindfulness.
and be renewed in the spirit of your mind - Ephesians 4:23
Renewing the mind with God's truth is essential in combating negative thought patterns. Reading and meditating on Scripture can help replace negative thoughts with God's promises and truths. Daily Companion comes highly recommended for daily devotion and meditation.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. - Romans 12:2
Intentionally seeking joy and practicing gratitude can shift the focus from despair to hope. Engaging in activities that bring joy, spending time with loved ones, and cultivating a thankful heart can contribute to emotional well-being.
Serving others can provide a sense of purpose and fulfillment. Engaging in acts of kindness and volunteering in one's church or community can help combat feelings of worthlessness and isolation. Supporting church activities like outreaches that put smiles on others' faces may help.
Faith plays a vital role in overcoming depression. Trusting in God's love, goodness, and faithfulness can provide hope and strength during challenging times. It is important to remember that God is with us in our struggles and that He can bring healing and restoration.
"Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved." (Psalm 55:22)
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God - Philippians 4:6
6. Breaking the Stigma
It is essential to break the stigma surrounding mental health within the Christian community. Depression should not be seen as a sign of weak faith or spiritual deficiency. Depression should not be tagged as a demonic attack or possession. Instead, Christians (and most especially pastors) should embrace a compassionate and understanding approach, offering support and encouragement to those struggling with depression.
Christian depression is a real and complex issue that requires adequate knowledge and understanding, compassion and support. By seeking help, renewing the mind with God's truth, practising self-care, and relying on faith, individuals can overcome depression and experience the joy and hope found in a relationship with God. Remember, you are not alone, and there is always hope for healing and restoration.
[Contributed by Pastor Isaac Ajayi]